yoga
calm core strength
Flowing movements in time with the breath, and held poses build entire body strength and core strength by engaging deep stabilising muscles.
sweet suppleness
A combination of static, dynamic and loaded stretching improves flexibility in muscles. Movement improves joint health and mobility.
happiness heightening
Focusing movement with the breath is a form of meditation which is proved to reduce stress and improve mental clarity and emotional wellbeing.
really relaxing
Focusing on body sensations and breath gives you a sense of calm bliss. Guided relaxations allow you to relax naturally and deeply.
pilates
strengthen & soothe
Controlled intentional movements builds deep strength in muscles, core and pelvic floor, supporting posture and reducing back pain.
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improve alignment
Learn how to align your body and strengthen weaker muscle groups to improve posture and get your body working smoothly and pain-free.
confidence & control
Functional and precise technique is emphasised and teaches you to move with youthful grace, ease and mobility through daily life.
mindful movement
Linking movement with breath brings a sense of meditative calm which extends off the mat into daily life, improving your sense of wellbeing.
yogalates
core control
A flowing fusion of yoga and Pilates to bring you the benefits of both. An emphasis on core strength and pelvic floor health.
flexibility freedom
Improves joint mobility and muscle flexibility through flowing movements with the breath, controlled isolated movements and held poses.
promote good posture
Learn how to align your body correctly, build body awareness and strength, and remove tension so you can stay properly aligned.
meditative movement
The rhythmic flow and mindful breathing melt mental tension, leaving you refreshed, recharged, and relaxed. Mind-body connection is nourished.
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