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prenatal & postnatal yoga
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timetable

monday

Mum & Baby Yoga

Emsworth Community Centre

1-2pm

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Yogalates

Home Studio Stubbington

7:15-8:15pm

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tuesday

wednesday

thursday

Mum & Baby Yoga

Genesis Centre Locks Heath

1:30-2:30pm

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Yogalates

Lockswood Community Centre

5:30-6:30pm

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friday

saturday

Pregnancy Yoga

Lockswood Community Centre

11am-12noon

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@katsarayoga on Instagram

Still don’t know how I coordinated this one Who is ready for some cooling summer Yogaaaaah!? 🧊🍸🪣🌀 🪭 SAVE THIS FOR THE HOT WEATHER 🪭 I also lure people into a darkened room to do the same in person … 🌼 SAVE this flow for your next practise or if you’re a yoga teacher, to teach in your next class 🌼 So many changing chapters. Some flow gradually from one to the next, some change abruptly. Each new chapter requires letting go and sweet surrender. One of the greatest gifts we can give our children is letting them see us move our bodies. Here’s the reality. The hips are one of the most common areas where people experience tightness, weakness, and limited mobility. I wish life could always be perfectly balanced; I could be a mum, keep enough time for myself, enjoy a peaceful yoga practice when I need it, and always feel supported, held, and managing everything smoothly. But that’s not reality, and life is full of contrast. There is more happiness found in sweet surrender.

@mama2shape on instagram

Learn how movement can: The Locks Heath Mum & Baby Yoga class is almost full for September now, but there are still a few spaces for the the Emsworth group! I think I might be over excited about our new venue for Mum & Baby Yoga! Our bodies are amazing, right? My favourite class to teach, Mum & Baby yoga has so many more benefits for both mama and babe than I could list in this short reel. I can’t believe this Thursday is the last Mum & Baby yoga class for summer 2026! The hot weather has arrived! As weather in the UK looks to be a heatwave… 🩷 NEW class 🩷 at the gorgeous Emsworth Community Centre! I couldn’t wait to be a Mama and I loved teaching Baby Yoga from the moment I discovered it a few years after starting my Yoga Teaching career in 2007 🌸