Kat Sara Frost

book a class

In-person classes with tailored teaching, designed to make your shine and find your tribe!

Yogalates Drop-in £15

Pilates Drop-in £12

Four week block £42 – please email katsarayoga@gmail.com to arrange

explore the venues

book now

Monday 8th June – Sunday 14th june

Monday 8/6

Yogalates

Home Studio Stubbington

7.15 – 8.15pm

book class

Thursday 11/6

Pilates

Home Studio Stubbington

11 – 11:50am

FULLY BOOKED

Thursday 4/6

Mum & Baby Yoga

Genesis Centre Locks Heath

1:30 – 2:30pm

part of a course – book now

Thursday 11/6

Pilates

Home Sudio Stubbington

5 – 5:50pm

book class

Monday 15th June – Sunday 21st june

Monday 15/6

Yogalates

Home Studio Stubbington

7.15-8.15pm

book class

Thursday 18/6

Pilates

Home Studio Stubbington

11 – 11:50am

FULLY BOOKED

Thursday 18/6

Mum & Baby Yoga

Genesis Centre Locks Heath

1:30-2:30pm

part of a course – book now

Thursday 18/6

Pilates

Home Studio Stubbington

5 – 5:50pm

book class

Monday 22nd June – Sunday 28th june

Monday 22/6

Yogalates

Home Studio Stubbington

7.15-8.15pm

book class

Thursday 25/6

Pilates

Home Studio Stubbington

11 – 11:50am

FULLY BOOKED

Thursday 25/6

Mum & Baby Yoga

Genesis Centre Locks Heath

1:30-2:30pm

part of a course – book now

Thursday 25/6

Pilates

Home Studio Stubbington

5 – 5:50pm

book class

Monday 29th June – Sunday 5th July

Monday 29/6

Yogalates

Home Studio Stubbington

7.15-8.15pm

book class

Thursday 2/7

Pilates

Home Studio Stubbington

11-11:50am

book class

Thursday 2/7

Mum & Baby Yoga

Genesis Centre Locks Heath

1:30-2:30pm

part of a course – book now

Thursday 2/7

Pilates

Home Studio Stubbington

5 – 5:50pm

book class

Monday 6th july – Sunday 12th July

Monday 6/7

Yogalates

Home Studio Stubbington

7.15-8.15pm

book class

Thursday 9/7

Pilates

Home Studio Stubbington

11-11:50am

book class

Thursday 9/7

Mum & Baby Yoga

Genesis Centre Locks Heath

1:30-2:30pm

part of a course – book now

Thursday 9/7

Pilates

Home Studio Stubbington

5 – 5:50pm

book class

Monday 13th july – Sunday 19th July

Monday 13/7

Yogalates

Home Studio Stubbington

7.15-8.15pm

book class

Thursday 14/7

Pilates

Home Studio Stubbington

11-11:50am

book class

Thursday 14/7

Mum & Baby Yoga

Genesis Centre Locks Heath

1:30-2:30pm

part of a course – book now

Thursday 14/7

Pilates

Home Studio Stubbington

5 – 5:50pm

book class

follow @katsarayoga on Instagram

So many changing chapters. Some flow gradually from one to the next, some change abruptly. Each new chapter requires letting go and sweet surrender. One of the greatest gifts we can give our children is letting them see us move our bodies. Here’s the reality. The hips are one of the most common areas where people experience tightness, weakness, and limited mobility. I wish life could always be perfectly balanced; I could be a mum, keep enough time for myself, enjoy a peaceful yoga practice when I need it, and always feel supported, held, and managing everything smoothly. But that’s not reality, and life is full of contrast. There is more happiness found in sweet surrender. This glute stretch is 🔥 Sitting all day? Walking a lot? Standing up? ALL of these? Have you done Morning Coffee Yoga yet? Literally an excuse to drink coffee! Yum yum yum ☕️ 🤎 ✨5k views in its first two days!✨ I wasn’t expecting that! Morning Coffee Yoga, a gentle seated flow that you can do in the morning while drinking your cup of coffee is a favourite on my YouTube channel, Kat Sara Yoga. SAVE FOR LATER 🩵 This is the must-do stretch if life has been leaving you feeling mentally exhausted, anxious, overstimulated, or emotionally drained lately…

Follow @katsarayoga.prenatal.postmatal on instagram

I couldn’t wait to be a Mama and I loved teaching Baby Yoga from the moment I discovered it a few years after starting my Yoga Teaching career in 2007 🌸 Come join a small and nurturing pregnancy yoga group in Stubbington, Fareham. It’s a relaxed and comfortable home setting with the calming energy of kitty cats making things even more cosy. I wish life could always be perfectly balanced; I could be a mum, keep enough time for myself, enjoy a peaceful yoga practice when I need it, and always feel supported, held, and managing everything smoothly. But that’s not reality, and life is full of contrast. There is more happiness found in sweet surrender. Taking bookings now for the next Mum & Baby course in Locks Heath! Mama to be! 🤰🏼You NEED to know THIS! ⬇️ You wouldn’t be suprised if I said open hips were helpful for childbirth, but would you expect INTERNAL rotation of the hips to be needed? Bounce back better when you do Pregnancy Yoga! This week we stretched our hips! Easing away pain and tension, creating mobility and sending lots of lovely circulation to the all important pelvic floor, healing and nurturing the tissues! Last Minute Ladies! Pregnant? New Baby?