yoga
pilates
Yogalates
I have twenty years of yoga teaching experience and my desire is to bring sensitively sequenced, accessible classes to people of all levels, so each person can get the most out of their yoga practice. I am able to tailor the practises to meet the unique needs of each individual, offering alternatives where needed. My teaching style is full of clear instructions, natural flow, sensitive sequencing and focuses on alignment to keep the practise safe and effective.
I trained to teach Pilates a few years after qualifying as a yoga teacher. With yoga as my first love, my Pilates classes are infused with the gentle energy of yoga, and to expand upon this, I love to mix yoga and Pilates in a flowing class called Yogalates.
I teach in-person, live online, and bring you pre-recorded online yoga, Pilates and Yogalates classes via YouTube, Patreon and my Online Yoga Studio.
yoga
prenatal &
postnatal
I trained to teach Pregnancy Yoga a few years after beginning my yoga instructor career so I would know how to keep pregnant clients safe in my classes. I fell in love with the softness and nurturing nature of the Pregnancy Yoga teachings, and wanting to deepen my knowledge, so I trained as a Postnatal Yoga teacher. I was so excited to be pregnant and have my own baby so I could experience the Prenatal and Postnatal Yoga practises first hand. I had quite a few years before becoming a mother, but that didn’t stop me teaching Prenatal and Postnatal Yoga and I now have eighteen years teaching experience in these beautiful forms of yoga.
I teach Pregnancy Yoga in-person, live online and in prerecorded classes on YouTube and in my Prenatal Yoga Studio. I also teach powerful relaxation and visualisation practises to keep you calm in labour and manage pain naturally.
I teach Postnatal Mum and Baby yoga which is an interactive class for you and your baby and the perfect way to heal postnatally and improve your posture, flexibility and overall body strength and tone. I teach this fun, relaxed and inclusive class as courses in friendly groups and also have prerecorded classes available online on YouTube and my Postnatal Yoga Studio.
Kat Sara Frost 