yogalates

A flowing mix of Yoga and Pilates bringing you the benefits of both, under my expert guidance to ensure you get the most out of your practice.

kat sara yoga

core control

Yogalates builds deep strength from the inside out. The fusion of yoga’s balance work and Pilates’ precision toning sculpts a solid core, improving stability, balance, and posture. A stronger core supports every movement, and helps prevent back pain and injury.

flexibility freedom

By blending Pilates precision with yoga stretches, Yogalates lengthens muscles and improves mobility in joints. This freedom of movement enhances posture and performance, whether you’re in the gym or on the go. Feel lighter, looser, and more limber with every session.

mindful movement

Each session invites calm through breathwork and focus. Yogalates unites mind and body, easing stress while sharpening awareness. The rhythmic flow and mindful breathing melt mental tension, leaving you refreshed, recharged, and relaxed.

promote good posture

Strength meets symmetry in Yogalates. By aligning the spine and activating stabilizing muscles, it trains your body to move gracefully and stand tall. Over time, your natural posture improves, reducing strain, boosting confidence, and radiating poise in every pose.

Yogalates

Mondays 7:30 – 8:30pm, Brookfield Community School, Sarisbury Green, SO31 7DU

Spring Two | 5 weeks | Feb 23, March 2, 9, 16, 23 | £50

Spring Three | 6 weeks | April 13, 20, May 11, 18, June 1, 8 | £60

Summer One | 6 weeks | June 15, 22, 29, July 6, 13, 20, | £60

Places are limited and early booking is advised.

The class is suitable for beginners and also those with a more established Yoga or Pilates practise.

I tailor the practise to suit your needs and I keep groups small, so that as a participant in my Yogalates group you can reap the benefits of having an in-person teacher ensuring you are practising each movement correctly; therefore your practise is safe and effective.

book your place

Please fill in the registration form below.

On the next page you will select your course and secure your place.

Name

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Any medical conditions/injuries?

I understand that I am signing up for a course and there are no refunds for missed classes.

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I understand this class is for adults only and unfortunately not suitable for children to attend, although children over 13 can attend as a participant when accompanied by an adult.