kat sara yoga
Yoga is an amazing support for you on your motherhood journey!
Perfect for pregnancy
Focused and considered, yoga can be gentle or more challenging. It is very safe for pregnancy as long as practised under the guidance of a qualified teacher. Beginners to yoga can start while pregnant and this is often when women discover their love of yoga which then continues for a lifetime!
brilliant for birth
Yoga positions and movements help guide baby into optimal position for birth whilst you’re pregnant and during labour. They help you open the pelvis naturally for birth, and the breathing and visualisation techniques I teach allow you to enter a self-hypnotic calm place during labour and manage pain naturally.
nice for new mums
Yoga helps realign your posture following pregnancy, and safely heals your core and pelvic floor. You build strength gently, and stretch away the aches and pains that come from caring for, carrying and lifting your baby. Yoga class is an inclusive and energetically positive place to be.
blissful for babies
Yoga for babies contains brain developing movement, sound, and song which promote babies’ coordination, motor skills and language development, while soothing common discomforts like gas and constipation. Interactive yoga together promotes bonding and relaxation for both mum and baby.
Follow me on Instagram @katsarayoga.prenatal.postnatal
Kat Sara Frost 