The Pregnancy Yoga Chakra Course is a six class prerecorded online prenatal yoga course which can be done over six weeks or at your leisure.
We do build on the Pregnancy Yoga knowledge over the course, but equally, the classes can be completed in any order as each one has full and clear instructions suitable for beginners to yoga and those with more yoga experience alike.
Each class contains stretches for the entire body, while focusing the main movements, stretches and strengthening exercises to the part of the body which relates to the Chakra associated with the class.
In the yogic philosophy, Chakras are energy centres located in different areas of the body. When we work on breathing and physical stretches and movements associated with each Chakra, we balance the energy around each one, leading to health and happiness for body and mind.
Each class contains alternatives for anyone experiencing Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP).
This is a beautiful, relaxing, balancing, strengthening and soothing Pregnancy Yoga course which will improve your overall flexibility and prepare you for an active labour and birth. There are tips given for helping baby get into Optimal Foetal Position for birth, plus hypnobirthing style visualisations, breathing practises and relaxations to help you be in a calm, focused place in labour and manage pain naturally.
Class One | Muladhara
58 Minutes – Pregnancy Yoga – Feet, Legs, Buttocks, Lower Back – Root Chakra (Muladhara)
Class two | svadisthana
55 Minutes – Pregnancy Yoga – Hips, Lower Back – Sacral Chakra (Svadisthana)
Class three | manipura
55 Minutes – Pregnancy Yoga – Pregnancy Safe Core Care – Solar Plexus Chakra (Manipura)
Class four | anahata
Class Anahata – 60 Minutes – Pregnancy Yoga – Chest, Shoulders, Upper Back – Heart Chakra (Anahata)
Class four | anahata
55 Minutes – Pregnancy Yoga – Neck, Shoulders, Throat Chakra (Vishuddha)
Class FiVE |
48 Minutes – Pregnancy Yoga | Higher Chakras (Ajna & Sahasrara) plus full body stretch!
Bonus Class | 5 Minutes | Sitting Comfortably for Pregnancy Yoga
get access now, do pregnancy yoga and feel amazing!
Get unlimited, forever access to the Kat Sara Yoga Prenatal Pregnancy Yoga Chakra Course for only £39. You will receive a link to the page which contains all the full length videos to view whenever and wherever you like, with internet access.
Kat Sara Frost 