mum and baby yoga

kat sara yoga

interestingly interactive

My Mum & Baby Yoga class contains a combination of yoga for you, yoga for your baby and plenty of interactive yoga between you both. This keeps babies interested and entertained and is a blissful way for you to bond with each other.

Emotionally uplifting

Taking this time for yourself also brings healing calmness and relaxation into your busy week, giving you guided moments of peace, and a lighter brighter feeling that you will take from the yoga class into your daily life.

strengthening and healing

Yoga is perfect for healing after pregnancy and birth, improving the health, flexibility and strength of your core and pelvic floor in a safe way, especially perfect if you have any prolapse or diastases recti (separation of the abdominal muscles).

Your whole body is strengthened and your posture improved, especially important after the postural changes that pregnancy brings.

beneficial for babies

Baby yoga promotes babies’ brain development, coordination skills, visual development and even language skills! It is also soothing, helping with their digestion and improving their sleep patterns. You will get lots of ‘take home’ techniques to use to help settle, soothe and entertain your baby outside of the class!

Mum and Baby yoga

Early booking is VERY strongly recommended!

Genesis Centre, Locks Heath

Thursdays 1:30 – 2:30pm

Spring TWO | Five weeks – March 5, 12, 19, 26, April 16 | £50

Summer ONE | Five weeks – April 23, 30, May 7, 14, 21 | £50

Summer TWO | Five weeks – June 4, 11, 18, 25, July 2 | £50

book your place on a course

Let me know your details here, then select your course and secure your place on the next page…

Name

Email

Postcode

Baby's birthdate (DD/MM/YYYY)

Baby's Name

Any medical conditions/injuries for you or baby?

In order to promote the classes and keep them going, I need a constant stream of social media content. There is no requirement or pressure to be in photos but if you will, it’s super helpful and I am very grateful. Please tell me your preference about appearing in images on social media: Yes. Yes me, but not my baby. Yes, but only if I am in the background/from a distance. No thank you.

Please sign me up to your mailing list for offers and priority booking opportunities.

I understand that I am paying for a course rather than individual classes, and there are limited places, with my place reserved, and there are no refunds for missed classes.