yoga
pilates
Yogalates
I teach Hatha Yoga in a sensitive style that focuses on alignment, safety, and flowing movements in time with the breath. I give options so you can meet your level of challenge. I teach Pilates, and love to mix yoga and Pilates in a flowing class called Yogalates.
yoga
prenatal &
postnatal
I teach yoga for Pregnancy which includes relaxation and visualisation practises to keep you calm in labour and manage pain naturally.
I teach Postnatal Mum and Baby yoga which is an interactive class for you and your baby and the perfect way to heal postnatally and improve your posture, flexibility and overall body strength and tone.
Kat Sara Frost 